A free tool from Chef Sally

Plan a school week

Choose an age range and any allergens to exclude, then create five complete lunchboxes — a main item, fruit or vegetables, something extra and a drink — with one combined shopping list. Plan one week at a time, then come back and make a fresh one whenever you need it.

Age range

Standard portions with a main and two extras.

Exclude recipes containing

Recipes are filtered using the allergen information recorded for their ingredients. Product recipes, labels and “may contain” warnings can change, and this tool cannot assess cross-contamination. Always check every product label and follow the advice given by your child’s healthcare professional.

Simple fruit and vegetable suggestions are not checked against allergies outside the 14 UK allergens. Prepare all items appropriately for your child.

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